Halcyon Studio

FREE Intro to Reformer Pilates (30 minutes)

What is Pilates? What are the benefits of a Pilates practice? How do the Reformer machines work? Get these and many more questions answered in this 30-minute intro session. Learn the basics of the machine, core engagement techniques, and try out a 15-20 minute class designed to introduce you to some of the common Pilates Reformer exercises. This is a great opportunity, to take a look around our studio, meet some of the instructors and get all of your questions answered! Please note that sticky socks are required for all Reformer classes. Please bring a pair with you, or you can purchase a pair at the studio.

Signature Reformer (50 minutes)

In this all levels dynamic class, PowerUp takes the reformer workout to a whole new level by combining athletic and classical moves with upbeat music. This form-focused, energetic class will burn calories, lengthen, tone and sculpt your muscles, while improving your balance, flexibility and stamina. Open to all levels. Intro class recommended before attending, if new to the Reformer.

Reformer Sculpt (50 minutes)

This is our Signature class with some flair! We incorporate traditional reformer movements with weights and bands, and offers more cardio work than a Signature class. This class moves a bit faster than Signature, but still low impact and appropriate for all levels!  *This class is not available to book using our New Member Special. 

Cardio Reformer (50 minutes)

This class will get your heart rate up with low impact movements. Following more of a flow than our other classes, Cardio Reformer offers faster transitions and sequences that build throughout class to provide a great cardio workout! This class is not available to book using our New Member Special. 

Reformer Stretch (50 minutes)

Need a body reset? Join us for a practice that focuses on lengthening and releasing tight muscles while improving flexibility and range of motion. Using the Reformer, you'll be guided through a series of gentle movements that will help you connect with your body. Suitable for all fitness levels, this class is perfect for those looking to unwind and recover for positive, feel good results.

Mat Pilates

Strong. Focused. Energizing.

This mat Pilates class blends challenging and playful sequences designed to build real strength and control. Expect intentional core work, smart progressions, and feel-good movement that improves endurance, balance, coordination, and alignment. You’ll leave feeling stronger, more stable, and more connected in your body.

Yoga Flow

Flow with purpose. Move with control.

This dynamic vinyasa class connects breath to movement through thoughtfully sequenced transitions that build strength, stability, and mobility. Designed to complement your Pilates practice, it offers accessible progressions for beginners and depth for more experienced yogis. Expect strong flows, smart cues, and a steady rhythm that keeps you engaged from start to finish.

Pilates Flow

Core strength meets fluid flow.

We begin with focused mat Pilates to build deep strength, stability, and muscular endurance, then transition into a dynamic yoga flow to lengthen, open, and restore balance. The result is a powerful blend of control and mobility that challenges your body while grounding your mind. Expect strength, stretch, stability, and breath-driven movement — all in one well-rounded class. All levels welcome. Options and progressions are offered throughout.

Sculpt + Stretch

Feel the burn. Earn the stretch.

Build strength, tone your muscles, and finish with a feel-good stretch. This balanced mat class combines controlled sculpting movements with intentional stretching to strengthen the body, improve stability, and release tension. Expect a low-impact workout with a satisfying burn followed by longer stretches to leave you feeling strong, lengthened, and refreshed. All fitness levels welcome.

Sculpt + Flow

Build the burn. Find the flow.

Strengthen, tone, and stretch with a dynamic full-body mat workout that blends sculpting movements with flowing sequences. This class combines controlled, low-impact strength exercises, Pilates-inspired movements, and mobility work to build endurance, improve stability, and leave you feeling energized. Expect a balanced mix of burn and flow, with options to modify for all fitness levels. Bring your mat and get ready to move, strengthen, and flow!

Gentle + Restorative

Move gently. Recover deeply. Reset fully.

Gentle movement to warm the body. Fully supported restorative holds to help it reset. This class blends light flow with deep rest so you can improve mobility, reduce tightness, and recharge — without heat or intensity.

Yin + Restore

Deep stretch. Total reset.

Yin + Restore blends long-held, targeted stretches with fully supported restorative postures to release tension, improve mobility, and accelerate recovery. This is your time to slow down, breathe deeply, and give your body the space it needs to rebuild and recharge. Perfect for recovery days.