Your glutes are one of the most powerful and important muscle groups in the body—yet many people don’t know how to truly activate and use them well.

In this workshop, we’ll dive into the anatomy and function of the glutes and why they are essential for low back health, pelvic stability, balance, posture, and overall movement efficiency. Through a blend of simple anatomy education and hands-on experiential learning, you’ll gain a deeper understanding of how your body is designed to move.

We’ll explore targeted exercises and movement patterns that help awaken and strengthen the glutes so they can properly support the spine and pelvis in everyday life and workouts.

Whether you’re looking to improve strength, prevent pain, or simply move better, this workshop will help you connect to one of the most important muscle groups in the body.

Included in the price is a 6-class package!

Want to step confidently into group Reformer Pilates classes? This 2-hour class is designed for anyone new to the Reformer who wants to build a strong foundation before joining regular sessions. Each day we’ll blend foundational discussions paired with movement, giving you the tools and knowledge you need to feel comfortable in class.

By the end of the weekend, you’ll have the skills and confidence to join any Reformer class on our schedule with ease.

Spaces are limited to keep the experience personal and supportive—reserve your spot today!