This is a FREE info session to learn about the path to teach Pilates at PowerUp. This session will be VIRTUAL – Zoom details will be sent in advance of the session.

Meet Gitisha and Lori and get all of your questions answered about becoming a certified Pilates teacher. Read about our 4-module program prior to this info session here: https://powerup-pilates.com/training/

For more information on our training program, click here.

$10 off for Members: Discount will be automatically taken at checkout.

Your glutes are one of the most powerful and important muscle groups in the body—yet many people don’t know how to truly activate and use them well.

In this workshop, we’ll dive into the anatomy and function of the glutes and why they are essential for low back health, pelvic stability, balance, posture, and overall movement efficiency. Through a blend of simple anatomy education and hands-on experiential learning, you’ll gain a deeper understanding of how your body is designed to move.

We’ll explore targeted exercises and movement patterns that help awaken and strengthen the glutes so they can properly support the spine and pelvis in everyday life and workouts.

Whether you’re looking to improve strength, prevent pain, or simply move better, this workshop will help you connect to one of the most important muscle groups in the body.

Included in the price is a 6-class package!

Want to step confidently into group Reformer Pilates classes? This 2-hour class is designed for anyone new to the Reformer who wants to build a strong foundation before joining regular sessions. Each day we’ll blend foundational discussions paired with movement, giving you the tools and knowledge you need to feel comfortable in class.

By the end of the weekend, you’ll have the skills and confidence to join any Reformer class on our schedule with ease.

Spaces are limited to keep the experience personal and supportive—reserve your spot today!

This interactive workshop combines lecture and movement to teach clients how to find and maintain optimal pelvic and spinal alignment during Pilates exercises.

Building on foundational breathing and pelvic floor concepts, this session focuses on how alignment allows muscles to work more efficiently, reduces joint compensation, and enhances overall movement quality on the reformer and mat. Clients will learn how to recognize their own alignment in various positions and understand how subtle adjustments can significantly change how an exercise feels and functions. * Dress is normal workout apparel.

Saturday: 1:00 PM – 7:00 PM
Sunday: 1:00 PM – 7:00 PM

If you love Reformer Pilates and want to understand why movements work, how to refine your form, and what will help you progress faster, Reformer Essentials is your next step. This immersive 12-hour weekend is designed for dedicated clients who want to take their practice deeper. You’ll explore the principles that shape the Pilates method, break down the most common Reformer movements in a PowerUp Pilates Signature class, and learn how subtle adjustments can completely transform your experience on the machine.

You’ll walk away with sharper body awareness, better movement mechanics, and the clarity to get more benefit—and joy—out of every session you take.

For those interested, this module also serves as the foundational first step of the PowerUp Pilates Teacher Training pathway, but no teaching interest is required.

Prerequisite: Minimum, 20 Reformer Pilates classes

Experience 90 minutes of pure release and restoration. Melt tight muscles with guided myofascial self-massage, deepen flexibility through stretch work, and finish with a calming sound bath for full-body relaxation and nervous system reset. Leave feeling lighter, restored, and deeply relaxed.