Teacher Training
PowerUp Pilates Comprehensive Teacher Training
Our comprehensive teacher training program is designed to equip you with the knowledge, confidence, and real-world experience to lead powerful, inclusive, and engaging Pilates classes. Whether your goal is to deepen your personal practice or launch a professional teaching career, this program will guide you through every stage of development—from foundational principles to advanced Reformer instruction. Each module builds progressively, combining hands-on practice, anatomical understanding, and expert mentorship to help you become a well-rounded, impactful instructor. Modules 1 and 2 can be taken in any order, but both must be completed in order to move to Module 3.
Module 1: Reformer Foundations:
12-hour introduction to Pilates principles, Reformer basics, and foundational movements featured in PowerUp classes.
Module 2: Pilates Foundations + Anatomy:
30-hour training that covers classical mat Pilates, teaching fundamentals, and movement-based anatomy, leading to a Mat Pilates certification.
Module 3: Creative Reformer Sequencing:
10-hour deep dive into designing effective all levels Reformer classes with personalized coaching and real-time feedback.
Module 4: Advanced Reformer:
20-hour course exploring advanced exercises, class integration, and opportunities for real-world teaching through PowerUp community classes.
In order to test out and audition to teach at PowerUp Pilates, the following must also be completed:
- Minimum 50 hours practice teaching
- Minimum 20 class observations
- Minimum 100 reformer classes attended
Ready to commit to becoming a certified Pilates Teacher? Get 10% off by registering for the entire program by June 20! Contact us here to register and get 10% off.
Module 1: Reformer Foundations
Location: PowerUp Pilates Johns Creek
Tuition: $499
Prerequisite: Minimum of 20 Reformer Pilates classes
Dates: September 27 & 28, 2025: 12 – 6
Whether you’re ready to begin your journey as a Pilates instructor or simply want to deepen your understanding of the Reformer, this training is the perfect place to start.
This 12-hour weekend course is the first module in our comprehensive PowerUp Pilates Teacher Training program. It’s designed to strengthen your personal practice and build a strong foundation for teaching. Throughout the weekend, you’ll explore a brief history of Pilates and the Reformer, review the core principles that define the Pilates method, and take a deep dive into the common movements that make up a PowerUp Pilates Signature class.
Training Highlights
- Key Reformer exercises and their most common variations.
- How to offer effective modifications and understand contraindications.
- Techniques for incorporating props to enhance each movement.
Whether your goal is to teach or simply refine your own practice, you’ll leave this training more confident, informed, and inspired. Those looking to become certified instructors can continue with the next modules in our PowerUp Pilates Teacher Training pathway.
Module 2: Pilates Foundations + Anatomy
Location: Lift Yoga Johns Creek (across the parking lot from PowerUp Pilates Johns Creek)
Tuition: $1,299
Prerequisite: Minimum of 50 Pilates classes (mat or Reformer)
Dates: August 16-17 & September 6-7, 2025: 1:00 pm – 6:00 pm
This 30-hour, two-weekend course forms the core of your Pilates teaching journey. You’ll establish a strong understanding of the foundational principles behind both mat and Reformer Pilates, while exploring how anatomical structures influence movement and exercise design.
Led by PowerUp Pilates Master Trainer, Gitisha Goel, this module includes:
- 20 hours of in-person instruction
- An 8–10 hour self-paced online anatomy intensive
You’ll leave this training with a Mat Pilates Teaching Certification, and the confidence to lead safe, effective, and inspiring classes. Option to audition to teach mat Pilates classes at Lift Yoga.
Agenda:
Weekend 1: Mat Foundations
- Pilates principles + pre-pilates exercises
- Classical mat repertoire
- Intro to cueing and sequencing
- Practice teaching in a supportive environment
Online Anatomy Course:
- Learn anatomical concepts through a movement-focused lens
- Self-paced learning with interactive lessons and quizze
- Access to online materials for one full year—an ideal reference as you begin teaching
Weekend 2: Anatomy Integration + Mat Progressions
- Apply anatomy knowledge to create embodied movement experiences
- Learn how to offer progressions, regressions, and modifications for diverse bodies
- Extensive practice teaching with feedback
Module 3: Take your Pilates instruction to the next level!
Location: PowerUp Pilates Johns Creek
Tuition: $699
Prerequisites: Reformer Foundations (or Balanced Body Reformer 1), Pilates Foundations (or Balanced Body Movement Principles and Balanced Body Anatomy courses). Other trainings may be accepted – please contact us at info@powerup-pilates.com with questions.
Dates: October 11-12, 2025: 1 – 6
Take your Pilates teaching to the next level with this dynamic, hands-on course focused on creative and effective Reformer class sequencing. Building on the foundational knowledge from previous modules, this training is designed to help you deliver inclusive, all-levels classes with flow, confidence, and the distinctive PowerUp style.
What to Bring:
Bring your lesson plans—whether they’re fully built or just rough ideas. You’ll have the chance to refine and elevate them with expert guidance. Don’t have a plan yet? No problem. Use one of our provided sequences as a launchpad to develop your own unique class.
Training Highlights
- Class Sequencing Mastery:
Discover the art of sequencing Reformer Pilates classes that keep clients engaged and motivated. Master techniques to create smooth, effective transitions that cater to various skill levels. - Teaching the PowerUp Way:
Embrace our inclusive and empowering teaching philosophy. Explore how to challenge clients while ensuring safety, accessibility, and fun! - Interactive Learning Experience:
Enjoy a supportive learning environment with plenty of opportunities to teach, receive feedback, and collaborate.
Exclusive Coaching Opportunity:
Enhance your training with up to five hours of personalized 1-on-1 coaching with Lori Denton, owner of PowerUp Pilates. This optional add-on, included in the training price, provides the opportunity to work with Lori to get personalized support on class design, cueing, and client-specific variations. This is your fastest track to setting you up to audition to teach at PowerUp!
Ready to PowerUp Your Teaching?
Join us for this inspiring weekend of creativity, connection, and growth—and take the next step in your Pilates teaching career.
Module 4: Advanced Reformer
Location: PowerUp Pilates Johns Creek
Tuition: $1,299
Prerequisite: Completion of Creative Sequencing. Other trainings may be accepted – please contact us at info@powerup-pilates.com with questions.
Dates: November 1-2 & 15-16, 2025: 1:00 pm – 6:00 pm
This 20-hour, two-weekend course is the final step in the PowerUp Pilates Teacher Training program. Building on the foundational and creative skills gained in the first three modules, this advanced training layers in more complex Reformer exercises while maintaining a strong emphasis on safe, inclusive, and effective group instruction.
You’ll refine your sequencing skills, expand your repertoire, and grow your confidence teaching advanced-level clients—all while staying true to the accessible and empowering PowerUp Pilates philosophy.
Gain Real World Experience
Completion of this course provides exclusive access to teach PowerUp Community Classes—donation-based classes that offer valuable hands-on teaching experience in a real studio environment. Apply everything you’ve learned in a supportive setting with real clients.
Agenda:
Weekend 1: Advanced Reformer Deep Dive
- Learn about and gain experience practicing advanced Reformer exercises
- Master modifications, progressions and regressions for each
- Practice teaching in a supportive environment
Weekend 2: Advanced Repertoire Integration
- Integrate advanced exercises into various class sequences
- Gain confidence and refine your teaching style and flow
- Extensive practice teaching with feedback and coaching
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